EXERCISE, LIFESTYLE & WELLNESS
As a Holistic nutrition & lifestyle coach, Alex will analyse, balance & personalise your Exercise & Nutrition Plan to suit your new Lifestyle. "Its not just about the exercise!" Alex will provide the tools, coaching and motivation necessary to re-shape, prevent injury, and create a happy energetic, fit & more functional you.
"My success is a direct reflection of your success, so lets get started today!"
FLEXIBILITY
We all need to live a healthy and functional existence. The goal of effectively stretching is not to becoming a world class gymnast, it's about balancing the muscle groups you use or overuse during exercise and other activities, or from bad posture. A good flexibility training program designed based on your areas of tightness can increase physical performance, as a flexible joint provides increased range of motion & therefore also decreases your risk of injury. Specifically, flexibility in the hamstrings, hip flexors, quadriceps, and other muscles attaching to the pelvis reduces stress to the low back.
Combining Yoga, Tai Chi, and Pilates into a workout that builds flexibility and strength and leaves you feeling centered and calm. Controlled breathing, concentration and a carefully structured series of stretches, moves and poses create a holistic workout that brings the body into a state of harmony and balance .
PRE & POST NATAL
There are very specific guidelines for the pre & post natal exerciser. As a Pre & Post Natal Exercise Coach, Alex will work through a specialised programme with you to keep you happy, fit & healthy all the way through your pregnancy and then when your little person arrives. Look out for Alex s ‘MUM & ME’ Group. Exercise Classes from the Well Body Centre
Personal Training assessment - £45
1 hr Personal Training session (including programme and additional tools) - £40
30 min Personal Training session - £22
Vouchers, block bookings and package discounts are available
Lifestyle & nutritional analysis - £60 including tools, analysis and follow up
MUM & ME CLASS
6 WEEK POST NATAL EXERCISE GROUP
Inspired by natural everyday ‘Mum & Me’ movements, this 6week course course will help you get back into shape and regain your energy while spending quality bonding time with baby.
Combining Resistance Training with Cardio Exercise is the fastest & most efficient way to lose fat
I HAVE RECENTLY GIVEN BIRTH, WHEN CAN I START EXERCISING AGAIN?
After your 6week check up and your doctor has given you the thumbs up.
WHAT SHOULD I WEAR?
Ensure you wear a good sports bra, trainers and comfortable clothes.
IS IS THE CLASS TAUGHT BY A QUALIFIED INSTRUCTOR?
Of course! Alex has been an Exercise Professional for over 10 years and practicing as a Pre & Post Natal Exercise specialist for over 5yrs. After the birth of her 1st child in 2009, Alex knows firsthand the physical & mental challenges of having a baby. She has valid First Aid & Insurance.
‘The only course of its kind in the area!!’
WHAT DO WE DO?
There are 3 phases to this course covered over 6 weeks. Home exercise programmes are provided allowing you to progress @ your own pace with your baby & enjoy the group environment. Course objectives;
· Re-tone the Pelvic Floor & Abdominals
· Correct & Regain Posture
· Aid Weight Loss
· Get Back into Shape, enhancing Self Confidence
· Quality Bonding time with your baby
all resulting in a Very Yummy Mummy!
The course also includes an optional weekly weigh-in with nutritional & lifestyle guidance for increased results!!!
6 week course £40