Body Control Pilates Classes
Nikki teaches the Body Control Pilates method, based upon body-conditioning and training developed by the late Joseph Pilates. It is an exercise method which relies on strengthening core postural muscles and developing body alignment to increase the strength and tone of your body.
Step by step, you can change the way you look, feel and move. If you want a new body, reshaped, rebalanced and realigned, a body that is longer, leaner and more supple, with a hidden strength, then Body Control Pilates is perfect for you.
If you have bad posture which causes back pain or headaches then Pilates exercises will re-educate your body to change your posture, alleviating the pain.
"In ten sessions you'll feel the difference, in twenty you'll see the difference and in thirty you'll have a new body" Joseph Pilates
What are the benefits?
A flatter stomach
Better posture
Toned buttocks & thighs
Toned arms & shoulders
£9.00 per class £38 one to one sessions (1 hour)
Antenatal Pilates
Strengthens the abdominals and pelvic floor muscles for labour and childbirth
Helps to support the extra weight in your tummy, decreasing the strain taken by your lower back.
Improves posture to help you to cope with the increased strain on your neck, shoulders and upper back.
Gentle toning and relaxation exercises will keep you fit, healthy and relaxed.
For women in their second and third trimesters
£8.50 per class
Postnatal Pilates
All the benefits of Pilates and you can bring your baby along so no need to find childcare
Help get your pre-pregnancy figure back
£8.50 per class