Today's busy lifestyles make it difficult to have a "perfect" diet and this may have a negative effect on our health. The application of sound nutritional advice can benefit everyone, and a good treatment programme will not only achieve your desired results but is also sustainable and easy to integrate into everyday life.
Nutritional Therapy can aid a variety of conditions, although the most common ones include IBS, constipation, feeling tired all the time, weight management and PMS. Lucy has a special interest in optimising fertility, which can be done alone or alongside orthodox treatments such as IVF and ISCI.
All consultations are tailored to individual needs, reflecting the fact that we all have different nutritional requirements depending on sex, age, lifestyle, environment and current state of health. Sometimes supplements may be suggested to support a dietary programme in order to accelerate progress, and occasionally functional tests may also be advised.
Consultations
In a full consultation, you will:
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learn why your symptoms exist
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understand what foods are good for you and why, and what foods to avoid
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receive recipe and meal ideas tailored to you and your lifestyle
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understand what lifestyle changes may help your condition
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be advised on which vitamin and mineral supplements may best support your dietary plan.
Full Consultation: £90 (75 minutes)
A nutritional questionnaire will be sent to you upon booking. This needs to be completed and returned a minimum of 3 days prior to your appointment.
Follow-up Consultations: £40 (45 minutes)
These are usually booked 4-6 weeks after your initial visit.
Consultation Package: £150
1 x full consultation
2 x follow-up consultations
Unlimited email or telephone support for the duration of your treatment programme (weekdays between 6-7pm)
Diet MOT: £25 (30 minutes)
Not suffering from any health issues, but feel like your diet could be improved? Then the Diet MOT is for you. You will be asked to complete a food diary for three days (including a weekend), which will then be analysed and recommendations given as to how to optimise your diet for maximum wellbeing. Recipe and meal ideas are included.